These 8 foods that helps you to grow height after crossing age 21 also:

these food items make you to grow height after crossing age 21 also and

Gives strength, calsium,fibre,carbohydrates,vitamin b12 , protenes,minaruls to your bones and helps to grow height

They are:

1.Beans

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  swedishbrownbeans

2.Milk

3.Banana

4.Lady finger

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5.Radish

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  radish

6.Soya bean

7.Chinese spinach

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8.green peas

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  streess

Add these 8 food items to your daily diet plans and do stretching exercises hope you will grow 2 - 4 inches / month.

#hightgrowth #heightgrowingfoods #howtogrowheight